Nutty Trail Mix

Do you have a depleted adrenals? Adrenal Fatigue will disrupt your life. I have that due to Lyme Disease. I have been doing water aerobics 4x's a week for the last 3 weeks and my adrenals are NOT happy with me. So, as usual, I did research for two days. There are nuts that help with both your adrenal and thyroid. So I bought some and made my own mix. Let's get to it!

1 bag Pine Nuts 4.99

1 bag Walnuts 7.99

1 bad Pumpkin Seeds 2.99

1 bag Almonds 7.99

Mix in a gallon ziplock bag

All that is missing is Brazilian Nuts. I need to make it to town to buy some and this mix will be complete! 

Scoop up a 1/3 cup:

And snack. But also try to keep your pup from kissing up for some lol

Our mastiff loves just about anything! But in the end, I got extra lovin' on a day I need it!

Eat small frequent meals, free of simple carbs and caffeine. Listen to your body, workout even though it says 'no' just don't workout hard, when your body says stop, then stop. You do however need to attempt it because our bodies need the exercise and it good for the adrenals.

Tonight I am making an Adrenal Healing soup. I will post it ;)

Be Blessed!